Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Tuesday, April 20, 2010

Think Thin

Yes, I'm down to 105 lb!
So my goal for next Monday is to be 103. I can totally do it.
I just finished day 3 of ABC, let's see how far I get this time.

I'm tired of binging and doing bad stuff to my body.
I don't want to make my blood sugar levels go crazy.
I'm tired of that stuff.

I've started a written weight-loss journal. Writing down everything, what I'm allowed etc.
No more binging. I decided that. I'll allow one cheat meal each week, but that's it. It HAS to be every 6 days, however.
Less than 500 calories each day, fat intake must be below 10 grams.

I want to be thin so much more than I want that chocolate or that almond butter. That's right.

Monday, April 12, 2010

sick

I'm sick of failing.
I'm sick of eating chocolate late at night.
I will never OPEN a package of chocolate again.
Remember me writing about my mom buying 4 packages of chocolate chips? Well, in 4 days, I finished two of those packages.
I will NOT open the last two.

I'm sick of failing. I did so well, today...
I came home at 9:30 after my piano lesson, and went straight to the kitchen for no reason. I should have just gone straight to my room.

I hate this. I just want to lose these 6 pounds and become 100 lb again, the way I was in February...

I'm sick of saying, "I should have I should have...!" blah blah blah.
My words mean nothing. I never thought I would be the "all talk, no action" type.

I want to make a difference in my life. I want to.
I WILL MAKE A DIFFERENCE IN MY LIFE.
This is MY life.
Only I have the ability to change my life, my ways. It's all up to me. Only me. I'm on my own with this.

Saturday, April 10, 2010

Two pounds down.

Ahh, messed up day 4 of ABC yesterday. Instead of 400 cals, I had a little over 600. Stupid. It was dumb...

So I'll start again tomorrow. Except this time I won't be as lenient. No more than 50 calories over the daily budget.
Tomorrow budget is 500 calories.
I really like the ABC diet. I really noticed the difference in a few days! I am grateful for my fast metabolism.

Anyway, I weighed myself yesterday (I couldn't resist!) and I was 105.5 lb. That's two pounds down from last Sunday. Yay! I'll weigh in, again, tomorrow morning because Sunday is always a weigh-in day.

To-do:
-french ISU paragraph-brouillon
-english ISU points
-FINISH CHEMISTRY NOTES

Tuesday, April 6, 2010

New Start

So, after last week's disaster, I am starting fresh.
I was good yesterday, and today so far.
I've decided to start the ABC diet today. I won't be too strict with it. Like, a few calories over is fine.
Today's intake will be less than 500 cals.

I have my goal constantly in mind. Constantly. It helps.
I think about what I want, how bad I want to be thinner, how lovely I'll look when I'm 93 pounds...

My mom did grocery shopping yesterday and, BOY, she came back with flours, chocolate, chocolate chips, and loads of butter...HOPING for me to bake something. She wants me to bake something, like cookies or white chocolate brownies. She loves that stuff (or maybe she knows I'll eat it and thus gain weight). She even mentioned again today that she'd just LOVE some chocolate chip cookies baked by me.
Blah blah blah, I said I would try when I find the time, for now I've got school work.

I really don't want to bake, because I know that I'll end up having some of whatever i bake! It's bad. The sad part is that there's 4 packages of chocolate chips, 12 ounces of white chocolate, and two new bags of flour in the cupboard. This situation plus my mom makes me feel so guilty about not baking.
BUT:
This is not about my mom. This is not about baking. This is not about the feelings of others.
This is about ME. This is about what I want. This is about what I can control.
I need only think about myself, if I want to reach my goals.

Hmm, I feel hunger coming on...that's my cue to eat something. Something SMALL.

Sunday, April 4, 2010

Thou shall be thin

I am at my highest weight in a long time. I'm probably at LEAST 110 pounds.
That is so fucking disgusting. I feel like beating myself up.
My arms used to have tone and definition. Now they are flabbly and not defined.
And my prized six pack...
All the muscle that I worked so hard for is burried under a thick layer of fat.

I am perfectly capable of losing the weight fast. I will do it.
Starting today, I am on a diet.
No junk food.
The food can wait.
I can't have it now. Maybe one day, but not until I reach my goal.
Goal Weight: 93 pounds.

Work out WHENEVER POSSIBLE.
EAT MINIMALLY.
NO JUNK FOOD WHATSOEVER.


Thou shall be skinny.
Thou shall not be fat.

Wednesday, March 31, 2010

bad habit

Yesterday night AND tonight, I had mini binges.
Lots of bread with nutella and chocolate, causing me to mess up ABC diet.
Actually, causing me to mess up in general.

Eating at night is THE worst...
I never thought I was the type...

UGH, I MAKE MYSELF SO MAAADDD!!!

Tuesday, March 30, 2010

ABC?

I really need to get these pounds off.
I gained 6 pounds in a month...
I'm at 106 lb.

So I'm trying to limit myself to 500 of less cals per day.

However, I KNOW that I am completely capable of losing 6 pounds in under 2 weeks.
I have high metabolism, so I SHOULD be about 100 pounds in about two weeks.
Let's see how this goes...

I've always been scared to try the ABC diet. But I'm thinking it would be the best thing for me if I want to be 93 lb by June 21.
Dammit, I'm so scared.
I'm scared I'll lose control.
I'm scared of being ugly.
I'm scared of becoming fat.
I'm scared.

Monday, March 29, 2010

Intake so far:
B: Strawberries, Plain Yogurt, Muesli, Milk =100
S: Fucking Timbit= 50

L: Apple= 70
S: Dark Chocolate Chips=40, Pineapple=30

D: Chicken, Green Beans=105
S: Blondie=35

Total: 430

Went to Tim Horten's for 3rd period spare with two girlfriends. Felt dumb for just getting a green tea. Therefore, ordered two timbits, as well. Ate one, tossed the other.
Could have avoided the chocolate...Not sure where my head was...

So far: not so bad.

Being home alone means I can fake eating.

Sunday, March 28, 2010

A challenge

I think it would be a good idea for me to put my intake/outtake on this thing sometimes, just so I can keep track.
Also, it might be a good idea for me to PLAN things out. For example, plan out what I'm going to eat all day, daily routines, etc.

I kinda ate too much today, despite the fact that I told myself not to, despite the fact that I worked out so hard, despite the fact that I WANT to get skinnier...
What a loser I am...

I start school tomorrow after two weeks of spring break.
I also start a new challenge. A challenge to lose weight. I want to be 93 lb by the end of June. That's about 11 pounds to lose. It's completely do-able.

SO:
Starting tomorrow, I restrict my calories. I will exercise at least 3 times each week. I will only allow junk one time per week.

I will be the skinniest I have ever been.
And I will be beautiful.

Friday, March 26, 2010

Yuck

Ew, binged today for the first time in a long time.
Toblerone bar, cheese, donut holes, popcorn, Nutella+bread, pizza...
Gross.
That's a lot.
A lot of SHIT!

Well, it's one day. Tormorrow will be back to routine.
Eat clean and minimally. Work out.
I'm on my way to 93 lb.

Think thin. Think beautiful.

Tuesday, March 23, 2010

Mindless

I've been contemplating getting another blog, for my specific "ramblings."

As in, ED, ana, etc...

I just need a place where I can write about this stuff and get feedback.

I really just want to be perfect.
Get into shape. Toned. Beautiful. Skinny.

Ultimate Goal Weight: 93 lb.

I want that Marchesa dress to be my graduation dress. I want that body first.