So my goal for next Monday is to be 103. I can totally do it.
I just finished day 3 of ABC, let's see how far I get this time.
I'm tired of binging and doing bad stuff to my body.
I don't want to make my blood sugar levels go crazy.
I'm tired of that stuff.
I've started a written weight-loss journal. Writing down everything, what I'm allowed etc.
No more binging. I decided that. I'll allow one cheat meal each week, but that's it. It HAS to be every 6 days, however.
Less than 500 calories each day, fat intake must be below 10 grams.
I want to be thin so much more than I want that chocolate or that almond butter. That's right.
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