My Arm Workout

I don't want to throw up anymore I don't want to throw up any more I don't want to throw up any more! It hurts. It's gross. It takes so much effort. It messes with your body more than starving does. In my psychology lecture today, I learned that the bile and stomach acids that pass through your mouth when you vomit eat away at your teeth (which I already knew), but it causes the enamel wears away and once the enamel goes, it's GONE. Forever. And after that, your teeth only last 5-10 years. Oh, god, I literally started shaking when the prof said that. I don't want to throw up anymore. I'm going to put a page in my thinspo book about this issue and how to deal with it.

This has been the most controlled week of 2011 for me. I will say that I binged today. (I purged.) But I'm over that. I went to the gym this morning for TWO hours, burning 460 calories. I did ballet when I got home, burning another 50. Flat tummy, thin arms, and boney chest. Even at my lowest weight of 90 lb, I didn't have a thigh gap. So I'm not gonna fret too much about something that's probably 100% genetics (fucking MOM). My goal for the upcoming week is to NOT binge or purge, and focus on staying as strong as possible on less than 500 calories/day.

Karlie, Karlie, Karlie, Karlie. Anyway, several of you asked for my arm work out since I posted my guns picture. Before I start any workout, I do 25 minutes of cardio.

Day 1: Triceps= (10 triceps extensions 12 lb+10 advanced triceps dips+10 triceps kickbacks 5 lb) x 3.

Day 2: Back and biceps= (10 bicep curls 10 lb +10 reverse flyes 5 lb +10 hammer curls 10 lb+12 single bent-over rows 15 lb) x 3.

Day 3: Shoulders= 20 push ups+ (10 lateral raises 5 lb+10 front raises 5 lb +10 shoulder presses 10 lb) x 3.

Take note of the weights I use. I can't stand the bullshit that says girls should use lower weights and do higher reps for tone. You are NOT going to get bulky with heavy weights, you don't have the testosterone for it! Build some strength! Fucking 3 lb weights I see girls use at the gym...hahahha. Oh and between each set, I do some form of cardio, like 20 jump squats or 15 burpees. Let it be noted that I work out more than 3 days/week, but the same muscle group shouldn't be targeted on consecutive days. Good luck, everyone! I just want to say that your comments mean so so much to me. I love this community so much. For real.