Lifestyle Plan

So many of you wanted me to post my new lifestyle plan, so here we go! The editor was messing up the last couple times I tried to post it... Anyway, this plan lays out a beautiful life. It's what I've always strived for. I hope it inspires some of you lovelies! Let's do this. xo

- Eat healthier

- No bread ever for the rest of my life. It's a trigger food.

- Diet should focus on vegetables. Aim to eat a salad as a meal 4 times per week.

- Meat is allowed once a day, but ONLY if I'm with family.

- No fat, whatsoever.

- Eat every 2-3 hours, don't go longer unless exercising.

- breakfast: muesli+nf yogurt+ raspberries = 150 cals

- Snack: rice cake= 40 cals

- Snack/Lunch: apple or salad or veggies= less than 50 cals

- Snack: nf yogurt= 35 cals

- Every time you get the urge to binge/eat junk, don't move, don't get up. Just think about it. You shouldn't give into those urges. Think about it.

- No one gives a shit about you or what you "like" or what you post so don't even bother with Facebook.

- You don't need to check every single thing on your dashboard on tumblr.

- Limit internet leisure to 60 minutes per day.

-In the 60 minutes: check blogger, tumblr, xanga, e-mail, and/or update blog.

- YOU DO NOT NEED TO CHECK YOUR E-MAIL MORE THAN ONCE PER DAY.

- This hour is scheduled for evenings.

- Exercise every single day.

- Pilates class every Wednesday. Ballet class every Tuesday.

- Work out at the gym every Monday, Thursday, and Friday.

- Min. 30 minutes cardio, min. 15 minutes strength training. Weights, calisthenics, stretching.

- End workout with at least 15 minutes of low-impact cardio.

- Once a week, go for a pleasure run. This is optional and/or for stress relieving.

- Work abs no more than 3 times per week (non-consecutive days).

- On "rest" days, do as many push-ups as you can.

- Try to practice ballet everyday. Even if you come home at midnight, try to get in 15 minutes.

- Stretch every single night. Whatever you do, don't skip a day; otherwise you'll end up back at square one.

- Put in at least 24 hours of studying per week.

- Never procrastinate. Prioritize.

- Read a book every month, depending on length of book.

- Go outside more. Take a walk. It's not too cold to take a 15-minute walk to pick up/drop off the mail.

- Get at least 8 hours of sleep.

- You will regret not going to that concert. So do your homework at go to the show!

- In your spare time read books or academic journals, write down your thoughts, take pictures, and/or stretch.

- In your daily life, aspire to be like a Victoria's Secret angel: personality, smile, fashion, beauty, confidence.

- Don't judge anyone. Always be genuine.

- Always look your best, regardless of where you're going.

- Never care about what anyone thinks. Be yourself.

- Do not be afraid of the world.

- If you want to go to the library, go. Ignore the stares that always follow you when you walk.

- If you want to take a trip into Toronto to clear your head and be inspired, go.

- The answer to all your problems: punk rock. (I didn't want to generalize the wonderful genre of punk-rock, so here's a separate link!)

- You are amazing and strong. Show them what you're made of.

- Oh and have fun! This is a journey to becoming the best you can be!

Good luck in the new year, dolls!