So many of you wanted me to post my new lifestyle plan, so here we go! The editor was messing up the last couple times I tried to post it... Anyway, this plan lays out a beautiful life. It's what I've always strived for. I hope it inspires some of you lovelies! Let's do this. xo
- Eat healthier
- No bread ever for the rest of my life. It's a trigger food.
- Diet should focus on vegetables. Aim to eat a salad as a meal 4 times per week.
- Meat is allowed once a day, but ONLY if I'm with family.
- No fat, whatsoever.
- Eat every 2-3 hours, don't go longer unless exercising.
- breakfast: muesli+nf yogurt+ raspberries = 150 cals
- Snack: rice cake= 40 cals
- Snack/Lunch: apple or salad or veggies= less than 50 cals
- Snack: nf yogurt= 35 cals
- Every time you get the urge to binge/eat junk, don't move, don't get up. Just think about it. You shouldn't give into those urges. Think about it.
- No one gives a shit about you or what you "like" or what you post so don't even bother with Facebook.
- You don't need to check every single thing on your dashboard on tumblr.
- Limit internet leisure to 60 minutes per day.
-In the 60 minutes: check blogger, tumblr, xanga, e-mail, and/or update blog.
- YOU DO NOT NEED TO CHECK YOUR E-MAIL MORE THAN ONCE PER DAY.
- This hour is scheduled for evenings.
- Exercise every single day.
- Pilates class every Wednesday. Ballet class every Tuesday.
- Work out at the gym every Monday, Thursday, and Friday.
- Min. 30 minutes cardio, min. 15 minutes strength training. Weights, calisthenics, stretching.
- End workout with at least 15 minutes of low-impact cardio.
- Once a week, go for a pleasure run. This is optional and/or for stress relieving.
- Work abs no more than 3 times per week (non-consecutive days).
- On "rest" days, do as many push-ups as you can.
- Try to practice ballet everyday. Even if you come home at midnight, try to get in 15 minutes.
- Stretch every single night. Whatever you do, don't skip a day; otherwise you'll end up back at square one.
- Put in at least 24 hours of studying per week.
- Never procrastinate. Prioritize.
- Read a book every month, depending on length of book.
- Go outside more. Take a walk. It's not too cold to take a 15-minute walk to pick up/drop off the mail.
- Get at least 8 hours of sleep.
- You will regret not going to that concert. So do your homework at go to the show!
- In your spare time read books or academic journals, write down your thoughts, take pictures, and/or stretch.
- In your daily life, aspire to be like a Victoria's Secret angel: personality, smile, fashion, beauty, confidence.
- Don't judge anyone. Always be genuine.
- Always look your best, regardless of where you're going.
- Never care about what anyone thinks. Be yourself.
- Do not be afraid of the world.
- If you want to go to the library, go. Ignore the stares that always follow you when you walk.
- If you want to take a trip into Toronto to clear your head and be inspired, go.
- The answer to all your problems: punk rock. (I didn't want to generalize the wonderful genre of punk-rock, so
here's a separate link!)
- You are amazing and strong. Show them what you're made of.
- Oh and have fun! This is a journey to becoming the best you can be!
Good luck in the new year, dolls!