Thursday, January 20, 2011

Breathe

It has come to my attention that my Lifestyle Plan is based on the fact that I don't get sad/stressed/angry. I need to make some adjustments. OH! I have also realized that I haven't been on blogger in a while! I haven't been updating/commenting because I've been so focused on school and losing weight. I've lost 3 lb since Monday, which is good. I binged today, but I saw it coming 100%. I lost my cell phone, got depressed, skipped the gym, got depressed about skipping the gym, left school, got depressed about going home, went to the library, got depressed about seeing happy high school kids, drove home, got depressed about the whole situation that's my life. Here's the adjustment to my plan of action: When I get sad/stressed/angry, do not move, do not go anywhere, do not do anything. Just sit. Think. Breathe. Then turn on the kettle and have some green tea. Put everything aside when these feelings occur. Just drink the tea, and isolate yourself with your thoughts.
So much is going on. I'm in a weird place. I'm figuring things out, but it's gradual. I'm realizing how strong I am, but the strength comes in spurts. I can't explain it. I'll do a real update this weekend. I love everyone who reads and support my blog. xo
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9 comments:

  1. VictoriaCrimsonJanuary 20, 2011 at 6:37 PM

    Ayayayayy, go you, losing 3 pounds in 3 days! Booyah. In that update, please talk about all deesee boys! Have a good Friday :)

    xo
    Victoria

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  2. Abigail ShrinkingJanuary 20, 2011 at 9:56 PM

    Hey ! I've been reading your blog for a couple of weeks now, and I just wanted to say that it is beautiful, posts and text included, especially this one ! :) We really do all need to relax, sit down with a comforting drink and think sometimes. Actually, as much as possible. You're inspiring :)

    Lots of love,
    Abigail xox

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  3. AnnieJanuary 20, 2011 at 10:43 PM

    i read and support your blog. :)

    three pounds is great. :)

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  4. SeaJanuary 20, 2011 at 11:50 PM

    Nice plan to handle your emotions..that is the perfect thing to do. Have a great weekend girl.

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  5. noneJanuary 21, 2011 at 1:31 AM

    Breathing always helps so much. I wish i could just do it in the moment... it's so hard! I know we can.

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  6. AlexJanuary 21, 2011 at 5:13 AM

    That's such a good idea and plan hun, I like it. Green tea does calm you down. Stay strong and I hope you're ok <3

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  7. Sabrina MorelJanuary 21, 2011 at 2:57 PM

    That's a great plan =) <3

    Good job on loosing 3 pounds!

    stay strong, love <3

    -

    Sabrina M

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  8. ErinJanuary 21, 2011 at 7:29 PM

    I drink tea when I'm about to go crazy too. And that picture is GORGEOUS.

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  9. Diana LeeJanuary 23, 2011 at 2:44 AM

    where in the world do you get your pictures? they are always so amazing and inspring, just like you:)

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